Supporting a Loved One

✅ Say This:

• "I've noticed you seem [sad/anxious/different]. I'm worried about you."
• "I'm here to listen if you want to talk. No judgment."
• "What can I do to help?"
• "You don't have to go through this alone."
• "Have you thought about talking to someone?"

❌ Avoid Saying:

• "Just think positive" or "Snap out of it"
• "Other people have it worse"
• "It's all in your head"
• "Have you tried [insert unsolicited advice]?"
• "You're being dramatic"

Listen Without Fixing

Sometimes people just need to be heard. You don't need to solve their problems—just be present and listen.

Offer Specific Help

Instead of "Let me know if you need anything," try: "Can I bring you dinner Tuesday?" or "Want me to come with you to your appointment?"

Help Them Find Resources

Offer to help research therapists, call insurance, or fill out applications for financial assistance. Navigating the system is overwhelming when you're struggling.

Stay Connected

Check in regularly, even with a simple text. Depression makes people withdraw—your consistent presence matters, even if they don't respond right away.