You're Not Alone.
Help Starts Here.
Whether you need immediate crisis support, financial assistance, or guidance on finding care—we're here to help you take the next step.
Immediate Crisis Support
If you or someone you know is in crisis, help is available right now. You deserve support.
988 Suicide & Crisis Lifeline
Call or text 988 for free, confidential support 24/7.
Crisis Text Line
Text HOME to 741741 to connect with a crisis counselor.
For emergencies, call 911 or go to your nearest emergency room.
Financial Assistance for Therapy
We provide direct financial support to help cover the cost of mental health treatment.
What We Cover
- Therapy sessions (individual or group)
- Psychiatric evaluations
- Medication costs
- Crisis intervention services
How It Works
- Apply online in minutes
- Decision made within 5-7 days
- Funds sent directly to your provider
- No repayment required
Find a Mental Health Provider
Use these trusted directories to find therapists, psychiatrists, and support groups in your area.
Understanding Insurance Coverage
Mental health coverage can be confusing. Here's what you need to know.
Your Rights Under the Law
Federal law requires most insurance plans to cover mental health and substance use services at the same level as medical and surgical care. This means:
- Your copay for therapy can't be higher than for a doctor's visit
- Coverage limits must be the same as for physical health
- You can't be denied coverage for pre-existing mental health conditions
Tools & Resources
Understanding Anxiety & Depression
Learn about the most common mental health conditions, their symptoms, and when to seek help.
Learn More →Mental Health Self-Assessment
Quick screening tools for anxiety, depression, and other conditions. Not a diagnosis, but a starting point.
Take Assessment →How to Choose a Therapist
Finding the right fit matters. Learn what to look for and questions to ask in your first session.
Read Guide →Self-Care Strategies
Evidence-based techniques to support your mental health between therapy sessions.
Learn More →Supporting a Loved One
When someone you care about is struggling, knowing how to help makes all the difference.
Get Guidance →Ready to Take the Next Step?
Apply for financial assistance or find a provider in your area. Help is available.