Self-Assessment Tools
Quick screening tools to help you understand whether you should talk to a mental health professional.
Free Mental Health Screenings
Take a confidential, anonymous screening. These tools don't diagnose, but help you understand if you should speak with a mental health professional.
All Screenings in One Place
Mental Health America offers free, validated screening tools for depression, anxiety, PTSD, bipolar disorder, eating disorders, and more. Takes 5-10 minutes.
Start Free Screening →Available Screenings Include:
Depression (PHQ-9)
Screens for symptoms of depression
Anxiety (GAD-7)
Screens for generalized anxiety disorder
PTSD
Screens for post-traumatic stress
Bipolar Disorder
Screens for bipolar symptoms
Eating Disorders
Screens for disordered eating patterns
And More
Additional screenings available
Important to Know
- Results are anonymous and confidential
- These are screening tools, not diagnoses
- Takes 5-10 minutes to complete
- Provides immediate results with next steps
- You can share results with a healthcare provider
What's Next?
If your screening suggests you should talk to someone, we can help you find a therapist and apply for financial assistance.
Get Help Now