How to Choose a Therapist

Finding the right therapist matters. Here's what to look for and questions to ask.

What to Look For

1. Credentials & Specialization

Look for licensed professionals (LCSW, LPC, Psychologist, Psychiatrist). Check if they specialize in your specific concern (anxiety, trauma, depression, etc.).

2. Therapy Approach

Common approaches include CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and EMDR (for trauma). Ask about their methods.

3. Logistics

Consider location (in-person vs telehealth), schedule availability, insurance acceptance, and cost. Don't let logistics be the reason you don't get help—we can assist with financial barriers.

4. Personal Fit

You should feel comfortable opening up. If something feels off after 2-3 sessions, it's okay to try someone else. Finding the right fit is important.

Questions to Ask

  • What's your experience treating [my specific issue]?
  • What therapy approach do you use?
  • How long are sessions and how often do we meet?
  • Do you accept my insurance? What's the cost without insurance?
  • How do you measure progress?
  • What happens if I need help between sessions?
  • How long does treatment typically take?

Ready to Find a Therapist?

We partner with therapists who offer sliding-scale fees and can help you find affordable care.

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