Mental Health Resources
Educational guides, self-assessment tools, and practical information to help you navigate mental health care.
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Understanding Anxiety & Depression
Learn about common mental health conditions, their symptoms, and when to seek help.
Read Guide →Self-Assessment Tools
Quick screening tools to help you understand whether you should talk to a professional.
Take Assessment →How to Choose a Therapist
Finding the right fit matters. Learn what to look for and questions to ask.
Read Guide →Insurance Coverage Guide
Understanding your mental health insurance coverage can save you time and money.
Read Guide →Your Mental Health Rights
Know your legal rights regarding mental health care, privacy, and insurance.
Read Guide →Self-Care Strategies
Evidence-based techniques to support your mental health between therapy sessions.
Learn More →Supporting a Loved One
When someone you care about is struggling, knowing how to help makes all the difference.
Read Guide →In Crisis? Get Help Now
If you're in immediate danger or thinking about suicide, reach out right now.
Call or text 988 for the Suicide & Crisis Lifeline
Text HOME to 741741 for the Crisis Text Line
Call 911 or go to your nearest emergency room
Need More Support?
If you need financial assistance for therapy or help finding a provider, we're here for you.
Get Help Now →